Is Vegetable Oil the Worst Food in Your Diet? | Health and Science Podcast [curi video]

If you cut back on vegetable oil, you may need to eat more food than you think. That’s because you disproportionately cut back on hidden calories not visible calories. Unless you add a new source of hidden calories, you’ll need more visible calories to make up for eating fewer hidden calories. Eating more visible calories will seem and look like eating more food in some ways.

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(Mediocre quality article but notable because it’s from life extension people.)