Hi Adam. All the best. I hope you are able to solve your problems and everything gets better.
Related topics have been discussed on the forum. Here are the two I remember (First Second). However each situation is unique and correct answer for you will depend on your details. I’m also going through some similar problems like yours and am posting about it mostly on the thread titled Self-Help Books
Edit: One of the sentences is a bit confusing. I think adding these few words makes it less confusing so I’m rewriting that sentence with those few words added here in this edit. New sentence - However each situation is unique and correct answer for you will depend on your details of your situation.