Dface's Topic about Self-Help Books He's Reading

Hello, I think I’m feeling stuck in an area in my life, and Im not feeling generally well. I think I’ve been socially isolating myself lately and it’s very difficult to feel calm alone. Is this a topic to better talk about with family and friends?

I haven’t been able to sleep btw. I’m sorry for being sleep deprived; I don’t want to disrespect y’all. I think if I try to engage in a conversation here rn like I do in the afternoon(pacific time) it won’t be as effective.