Self-Help Book Name:
Color codes for the trees:
Paragraph #1 from “The Hurt Can Heal” section:
That day, I began creating techniques and healing processes that would soothe the hurt, create a sense of calm and peace, and ignite the feeling of being valued rather than the feeling of being disrespected or invisible. I found that the more I practiced these techniques, the calmer I became as a person. Better yet, I found that if I was upset, I could calm myself enough to use the tension or stress that I was feeling to motivate positive rather than hurtful action.
Paragraph tree #1(pdf download):
Paragraph #2:
I ultimately realized that I had a choice: I could choose to be a victim of my past and my life and to continue living my life looking through a lens of negativity, feel stressed and miserable, or choose to be a victor and live my life looking through a lens of joy.
Paragraph Tree #2(pdf download):
